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Glyconutrients

by Robert William Locke

High cholesterol is bad news because it can lead to heart disease and cause strokes. It is now clear from the latest statistics that more and more younger people are on these cholesterol lowering drugs and that is yet another sign that the obesity epidemic is raging.

One usually thinks that cholesterol lowering drugs are taken by older people but the dramatic increase in the younger age group 20 - 44 is causing some concern. The increase in this age group has spiked by 70% in the last five years. It could be that younger people have fewer problems in taking drugs for this condition, but the fact remains that high cholesterol is a major health issue.

Statins are the most common cholesterol lowering drug on the market to-day. They work by inhibiting the formation of cholesterol early on by producing receptors which can clean the cholesterol from the blood before it starts depositing plaque in the arteries. Many people worry that the side effects of these drugs are potentially damaging and if you are one of those people, you may want to solve your cholesterol problem by just adopting a healthier diet. I outline below my favourite top four foods which have been proved to lower cholesterol.

The first one is tomatoes, in any shape or form, preferably cooked. Tomatoes contain lycopene which is great at stopping the oxidation of LDL cholesterol often known as bad cholesterol. Studies have shown that large consumption of lycopene can indeed reduce cholesterol levels. The lycopene is actually contained in the red skin and is also found in chilies and pink grapefruit.

My second one is fish, preferably baked or grilled rather than fried in oil. Look out for high fat fish such as wild salmon, sardines, mackerel, herring, trout, etc. These are great sources of omega -3. Lots of studies done on the Eskimos who eat a lot of fish and they have a much lower rate of heart disease and blood pressure problems. Flaxseed and canola oil are also good sources of Omega -3

Soy comes third for me, mainly because it contains heaps of vitamins and minerals and it is a great source of low-fat protein so it saves me eating red meat or eggs to get that protein. Actually as regards blood pressure and cholesterol, the American Heart Association found that the effect was minimal. It is still in my top four foods because the nutrients I have listed above.

Any type of nuts from walnuts, almonds, cashews and so on, come in fourth place. The first reason is that nuts are great sources of the healthy kind of fat and also contains Omega-3, not to mention some valuable minerals. I try to aim for 20% of my daily calorie intake. I am on 1,200 claories a day so nuts will account for about 200 of those. Actually researchers have shown that if you do that, it can reduce your cholesterol by about 12% - just with one small adjustment to your diet.

Most of these foods I have outlined above are in the Mediterranean Diet which has been the object of much research around the world. Researchers have found that this diet is a great help in reducing high cholesterol and heart disease. Cancer rates and number of heart attacks are much lower in Mediterranean countries and this is due, they say, to their diet.

About the Author:

Tired of cholesterol drugs? Time for The Mediterranean Diet Visit The Wellness Bible for the latest news and views on Health and Fitness. You can get a unique content version of this article. Glyconutrients.

Tags: glyconutrition, glyconutrients products, glyconutrients adhd, glyconutritionals, glyconutrients and lupus, glyconutrients skin

Tags: glyconutrients skin, glyconutrients and lupus, glyconutrition, glyconutrients products, glyconutrients adhd, glyconutritionals