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Glyconutrients

* Stop Drinking Soft Drinks

Every soft drink you drink is 150 empty calories. So, if you drink water in place of just one pop a year, you will lose 16 pounds a year. That is just one pop a day, not even all pop.

* Keep Yourself Occupied.

When there is nothing to do, food is a easy fix for boredom. Staying busy will help keep food off your mind.

* Get Rid Of Tempting Foods

Write a list of your weakness foods and keep those foods out of the house. This will make it really hard to binge when you feel any cravings.

* Be Cautious of Portions

The portion sizes are just as important as the actual foods you eat. If you were to eat 10% less a year, on average, you would lose 20 lbs a year without changing your diet.

* Exercise Calories

It takes one hour of exercise to burn off 500 calories. One piece of cheesecake contains 500 calories. So, what is easiest: NOT eating the cheesecake, or doing aerobic exercise for one whole hour.

* Take A Pause

Pause next time you are thinking of eating something you should not. Ask yourself if it is worth it. If it is, indulge and enjoy. However, if it is not worth it, you will then have more control to say no.

* Slowly eat your food

It takes our brain about 20 minutes to realize that we are full. When you eat too fast, there is not enough time for the "full" feeling to register, so you'd end up literally stuffing yourself with food.

* Don't Skip Meals

Skipping meals always ends in a splurging at the next meal. When you feel that hungry from skipping meals, it is easy to lose control which affects not only of the portion size, but what you eat.

* Write down your meals

Try to plan your meals in advance. Not knowing what you are going to eat will send you right to the fast food joint.

* Do Everyday Physical Activities

Take the stairs instead of taking the elevator. Park your car at the far end of the parking lot. All those activities add up. Walking briskly for 15 minutes per day will help you lose an extra 10 lbs per year.

About the Author, Melanie Mendelson:

Melanie Mendelson has helped hundreds of people lose weight fast with her Foolproof 30 Day Diet. Do you want to lose up to 25 lbs in only 30 days? Read weight loss success stories at fast weight loss, and lose weight now. Glyconutrients.

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