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Glyconutrients

All the recent research is continuing to show a strong link between Vitamin D and positive health issues ranging from new asthma treatments and lung health to the prevention of colon and breast cancer. For instance, research is showing that a daily intake of 1,000 units of Vitamin D greatly reduces the odds of getting colon cancer by about half, and the chances of breast and ovarian cancer by about one third.

It is a well known fact that regular, sensible exposure to ultraviolet sunlight helps the body produce Vitamin D and that you cannot "overdose" on Vitamin D that is produced through UV exposure (although you might get sunburn!). What is less well known is that vitamin D supplements can be very harmful if not taken correctly.

Vitamin D has many important functions, one of which is the absorption of calcium. This vitamin greatly increases absorption of calcium (from the food you eat) and puts it into the blood stream so that it can be used by the body.

The danger here is that if vitamin D supplements are taken on the same day that dairy milk is consumed, the bloodstream becomes overwhelmed with calcium. This can cause harmful calcification in many parts of the body. Harmful calcification is at the root of a whole variety of diseases such as stroke, cancer and heart disease.

When a person consumes dairy milk, the protein in the milk quickly makes the bloodstream too acidic. The body reacts to this by pulling calcium from the bones back into the bloodstream (calcium is very alkaline and so it helps neutralize the blood).

As the milk is gradually digested, calcium from the milk enters the bloodstream. As this happens, calcium levels in the blood become too high. In a kind of "knee-jerk" reaction hormones in the body get rid of the excess calcium in the bloodstream by 'storing it' it in different parts of the body, leading to harmful calcification and illness.

Problems are made worse if vitamin D supplements are taken on days that dairy milk is consumed. This will increase further the amount of excess calcium that accumulates in the bloodstream. Doctors call this 'hypercalcemia', a known medical condition that can result in a variety of health problems. It is important, therefore, to avoid consuming dairy milk and vitamin D on the same day.

The solution is simple: never take vitamin D supplements on days that dairy milk is consumed. Better still, switch to non-dairy milk which is far more nutritious and delicious than cow's milk. If non-dairy milk is not available from your local store, you can easily make your own milk at home from ingredients that can be stored almost indefinitely.

About the Author, Russell Eaton:

Non-dairy milk made from seeds, nuts and soybeans is super nutritious and absolutely delicious. Find out how to Make Your Own Milk. No special equipment needed. Only takes minutes to make. Glyconutrients.

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