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| Glyconutrients |
The experts told us several years ago that sugar and empty, white carbohydrates (carbs) would be great for us. They do make things taste much better. When you add to your sugar love affair a list of trans, hydrogenated and saturated fats, you have a recipe for great tasting foods. That’s why you fell in love with them.
Actually, over the past thirty years, America has developed such a great love affair with sugar that it seems so right to include these foods in your diet. The experts are responsible for all our chronic health problems. They caused them because the experts failed to tell you how damaging to your health all these “good” foods are.
The experts failed to tell you that your love affair with sugar would kill you. Cigarettes come with warning labels on the package. Foods loaded with a high sugar content should carry the same warning. Just because they are experts with great degrees and powerful companies backing them, should they get by with killing you and your children?
If you eliminated sugar, the bad fats and empty carbs from your diet, you could nearly kiss chronic health diseases good bye. Many, who quit their love affair with sugar, can eliminate their medications for blood pressure, diabetes and cholesterol. Never quit your meds without doctor approval, but many who have chosen a sugar free lifestyle have been able to do away with their medications.
Perhaps you have felt so bad for so long that you don’t realize that you feel bad. It has become a way of life for you. Beginning a sugar free lifestyle will cause you to feel better almost immediately. Within two to three weeks, you won’t have the sugar cravings. Your ability to think and concentrate will become greater, and you will lose weight!
“How do I break my love affair with sugar?” you ask. Really, it is quite simple. You make a quality decision for life! You learn to eat only 10 to 15 teaspoons (tps) of sugar per day. You will have to learn how to measure tps of sugar, but you can find that out online without difficulty. Sugar free is a quality decision, however. It can’t be done flippantly. You need to consider the greater value to your health, and then make a decision to learn how to live a lifestyle that benefits you.
Even while you are breaking the sugar habit, you begin to feel better. If you can adhere to 1000 to 1200 calories per day for women and 1500 to 1600 calories per day for men, you will lose weight slowly, naturally and safely. Women usually lose about one pound per week on a sugar free diet while men may lose weight faster at first.
Your love affair with sugar no doubt will be recorded as the greatest of the century. You can break away from it. It is never easy losing a lover, but you can end the affair by making a quality decision to rid yourself of someone who is doing you harm. You will feel better. You will become a healthier you, and you will lose weight. Today is the best time to begin you new lifestyle. Make your quality decision today to rid yourself of the number one killer in America. As always, eat healthy my friends.
What will the sugar free lifestyle do for me? Find out by visiting my blog, http://lifestylesugarfree.blogspot.com/ Just for visiting the blog, you can get a free Food Journal to help you stay focused and on track with your new lifestyle. You can find a list of foods and the numbers of tps of sugar they contain at my blog, too. While you are there, don’t forget to leave a comment or question. Register to win a free copy of my next eBook, How to Live and Enjoy a Sugar Free Lifestyle. Howard writes articles for others, too. Article Source:http://www.articlesbase.com/nutrition-articles/the-love-affair-of-the-century-your-love-affair-with-sugar-1744949.html
Tags: glyconutrients and stroke, fisher institute for medical research, glyconutrient, glyconutrients and hep c
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