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| Glyconutrients |
Have you ever wondered how your body knows when to eat and when to stop?
What happens inside the body to tell you that you are hungry or full?
The answer lies inside your appetite control system: a complex set of chemical interactions among your brain, nervous system, metabolic hormones, special cells and immune system.
These chemical interchanges tell you whether or not you need food and compel you to eat.
Your hunger control systems pinpoint when you need energy; but when they go haywire (and there are many ways this can happen in our current food climate), they cause you to eat when you don't need to.
One of the major reasons the average American adds extra "padding" every year is because their appetite control system is out of balance.
It also explains why some folks get fatter the more they exercise, a really confusing and discouraging situation!
Out of Control Hunger: Signal Disruption
Ever had a "dropped" cell call? What happened was disruption of the signal, and you lost the information you were seeking.
In a similar way, the chemical interactions among various systems in the body can suffer from signal disruption.
What happens next is you become hungry after you've just eaten, you store fat when you should burn it, your body starts ignoring the normal control signals for appetite and metabolism, and the result is increased weight and sickness.
The key to controlling your appetite is learning how to create harmony and communication among all the parts of your metabolism that make up your appetite regulation system.
You can directly influence the complex melodies of your hormonal system by following a few simple steps.
How To Restore Health and Control Hunger
During your Metabolic Makeover I show you that by making a few simple changes in your lifestyle, meal composition, timing and frequency you can shift your metabolism from hunger to satisfaction, from gain to loss, from feeling bad to feeling fabulous.
If you are having problems and your appetite is controlling you, you can turn the tables and start controlling these steps by getting control over your hormones.
After you follow the steps in your Metabolic Makeover you will turn on the genes that cause you to lose weight and turn off the ones that have been making you gain.
This science is based on the new field of nutrigenomics, which is how food and nutrients interact with our genes to turn on message of health or disease.
Watch a short video by Mark Hyman, MD on YouTube on nutrigenomics by clicking HERE!
Testimonial:
This is an unsolicited email from one my patients:
"I had a heart cath last Monday the doctor saw something on the nuclear isotope test. Plus he said I had a 20% blockage 6 years ago and my cholesterol was high. During the procedure he said you must of been using cholesterol medication. Not since last June or July. Two weeks ago Dr. L put me on Crestor and that made my face swell and rash. I quit that. and you gave me Trilipix with CoQ10 last week and that seems to be working. I told him you had put me on some natural products. He said whatever you are doing keep it up.. because I cannot find any blockages and your heart is healthy and veins look good.
Thank you Dr. Bailey and God. I don't what actually removed it.. I am elated." April 7 2009
A Few Steps You Can Take Today!
There are a few simple steps to help restore normal hunger control. These are not my rules. These rules are the rules of normal human metabolism established by your genetic code.
Break them and you get fat, feel old and tired, and your brain fogs up. Diabetes, heart disease, insomnia, and a whole host of nasty things develop over time.
Rule #1: Do not go longer than three hours without eating. This is extremely important. Going for hours and hours without eating is the most disruptive thing you can do to your metabolism. It challenges every endocrine gland and hormone signaling system in your body. You will get fatter if you go long periods without eating. This takes some effort and planning, but you will be rewarded with much better health.
Rule #2: Don't eat foods that you are allergic to. (That means you have to know what foods you are allergic to, and the only way to know that is to get a blood test.) Click HERE to learn more about food allergy.
Rule #3: Eat natural foods. Your genetic code was simply not programmed to deal with all these man-made chemical food additives. Read the labels at the store. If you can't pronounce it - don't eat it!
College Station chiropractor Dr. David Bailey, DC, MPH offers metabolic assessment and nutritional interventions at Bailey Health & Wellness Center in Bryan and College Station, Texas. For more information, go to his websites http://MetabolicMakeover.org and http://baileyhwc.com Article Source:http://www.articlesbase.com/nutrition-articles/how-to-control-your-hunger-1757161.html
Tags: glycobiology supplements, wellness, glyconutrients and hep c, glyconutrient
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