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Glyconutrients

Antioxidants, those powerful disease-fighting components found in unprocessed fruits, vegetables, and even raw or lightly processed dark chocolates, show high promise in the battle against age and disease. Indeed, Tufts University, in coordination with the U.S. Department of Agriculture, operates an antioxidant research laboratory with the aim of learning more about these promising compounds.  The researchers note that “high dietary intakes of antioxidant vitamins and phytochemicals are associated with better maintenance of physiologic function and a lower prevalence of many degenerative conditions in older adults. Understanding how antioxidants, especially the phytochemical carotenoids and flavonoids, reduce oxidative stress and impact the pathogenesis of chronic disease present opportunities for health promotion and alternative therapeutic modalities for an aging population.”

Ongoing Studies

Current projects include determining the effects of nutritional supplements and antioxidants with respect to specific conditions, in particular age-related conditions such as maculopathy and retinal disease.  Another study is working to determine the role of xanthophylls in cognitive function. The outcome of such studies hold significant hope for providing helpful information and treatment, especially as the American population grows, on average, older, and thus age-related illness and disease becomes more prevalent.

Cognitive functionality is a worrisome concern for many older Americans.  Alzheimer's disease and other dementia-type conditions are on the rise in our country, costing millions of dollars each year and adding untold stress to families. Xanthophylls offer hope that these millions have resulted in substantive findings.

The Promise of Xanthophylls

Xanthophylls are the yellow, oxygen-carrying pigments found in the leaves of many plants.  Because we consume plant matter, xanthophylls are also naturally found within our bodies, including the retina of our eyes and the cortex of our brains. Existing research demonstrates that the xanthophylls lutein and zeaxanthin provide protection against retinal damage.  A separate study has shown a similar correlation between a high level of cortical xanthophylls and cognitive abilities in older adults.  While further studies on larger populations are required to confirm this finding, the benefits of antioxidants have consistently been demonstrated as evidenced by a variety of clinical research reports.

Cost Effective Health

Increasing one’s intake of antioxidants, including xanthophylls, is one of the easiest and most cost-effective solutions for one’s health. Many fruits and vegetables are rich in antioxidants, and premium supplements are available to fill any void.  Since antioxidants work best in combination, it is best to seek a supplement that is derived from a variety of fruits and vegetables. The Ultimate Antioxidant from Baseline Nutritionals is one such antioxidant formula.

Each antioxidant has unique properties which protect different organs and different areas of the body.  For instance, melatonin helps to protect cell membranes and has been shown to be effective in mood and sleep disorders.  Beta-carotene, found in carrots and other vegetables, is effective for the eyes, but has also been shown to increase the risk of lung cancer in smokers.  Careful analysis of the benefits and potential risks of using antioxidants is warranted, although for most of us, the benefits usually far outweigh the risks.

Try adding just a few antioxidants to your nutritional regimen, and watch as your body responds to the benefits of reduced oxidative stress. Read my review for The Ultimate Antioxidant here.

Hilory Wallk
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