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Glyconutrients

Everyone deserves the option to eat calories lose weight and not feel the hunger pains of a restricted diet. Mixing protein, carbs and healthy fats will guarantee you positive results when combined with a workout routine suited to your level. Weight loss drugs and supplements are risky and just provide a quick fix along with draining you bank account. Below are basic whole foods that taste great and burn fat at the same time.

1. If you like eggs in the morning mix in vegetables like zucchini, onions, asparagus, fresh mushrooms, spinach, broccoli and red peppers. Pick two or three of these ingredients and chop up some lean chicken or turkey sausages along with swiss, jack, or goat cheese. I prefer scrambling these ingredients together and I can tell you it beats fast food ten times over.

2. Eggs are an excellent source of protein with the nutrients that help increase good cholesterol. If you are looking for an alternative, egg beaters found in the local market are great for a pure protein source.

3. For a great meal between breakfast and lunch you can mix cottage cheese or ricotta cheese and yogurt together with chopped nuts and berries. The morning is a great time to add the extra carbs to your meal giving you the additional energy you need especially after a morning workout.

4. Chopped walnuts, pecans, almonds and macadamia nuts are healthy fats you need to round off meals containing protein and carbs. Healthy fat protects and cushions internal organs and also provides essential fatty acids that benefit your metabolism, heart and immune system.

5. The grocery stores now have natural peanut butter that contains just peanuts and oil. This is healthy because of the natural state and you have to stir it up since the oil sits on top. If you need a change try mixing almond butter and sesame butter or cashew butter with macadamia butter.

6. Margarine has been found to be very bad for the heart and should be avoided. Butter on the other hand tastes great and is considered a healthy fat that can be used sparingly since it's heavy on the calories.

7. For extra fiber and good fat avocados are great in a sandwich or salad. Ripened properly the skin will peel off an avocado easily and the stone should pop out of the center without any problems.

8. Try this salad dressing you can make at home which includes balsamic vinegar, extra virgin olive oil and Udo's Choice Oil Blend. A perfect mix compared to some salad dressings that use highly refined soya bean oil.

9. Salmon, herring and lake trout are a few of the best protein sources you can eat even if they are frozen and sitting in the freezer. Omega 3 fatty acids in fish play a crucial role in brain function as well as normal growth and development. The American Heart Association recommends eating fish at least 2 times a week.

10. Three to four grams of fiber are required for every 20 grams of carbs in whole grain breads. To add some crunch to a smoothie or yogurt throw in some wheat germ and rice bran to increase nutrition and boost fiber content.

All the above foods are a combination of protein, carbs and healthy fat. The human body takes 3 hours to digest a meal and burns calories at the same time. It makes sense to eat every 3 hours, feel full all day and burn fat at the same time. Combined with a workout routine you are guaranteed to see results and you can start to eat calories and lose weight.

About the Author, John Whelan:

Find a quick way to lose weight and what foods to eat to lose weight written by J. Whelan. Also offering a FREE download "Insider Secrets To A Lean Body" Glyconutrients and wt loss.

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