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Glyconutrients

The loss of hair happens to both men and women. It usually happens to people in there 4th or 5th decade, but can start at a very early age. It seems we see it happening earlier and earlier in a persons life.

Getting proper nutrition is vital to healthy hair growth, while your body needs a variety of nutrients to maintain proper body functions, there are a handful that are key to hair growth and health.

So what is that we really need in a great hair vitamin? Well let take a look at some of the more important basics.

1. Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.

2. Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.

3. Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg.

This should give you a pretty good understanding of how a great hair vitamin can go a long way towards you having a healthy head of hair. Now it is up to you to act on your new knowledge and go out to find the better hair vitamin on the market today.

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