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Glyconutrients

Using a healthy weight loss cleanse can jump start your metabolism and help you keep the weight off after you lose it. A healthy cleansing diet can help raise metabolism and keep it stimulated. Cleansing supplements will help eliminate built up waste that can store as excess weight and even cause you to have a difficult time losing it.

Metabolism is a two part process that is measured by how well your body assimilates nutrients and how well your body eliminates waste. By understanding how these two processes work, you can learn how to raise your metabolism. You also will be able to keep it raised so you keep the weight off once you lose it.

How well your body assimilates nutrients depends upon how strong your digestion is. Strong digestion will break down food into the smallest particles possible. Then these smaller particles can be separated so the nutrients can more easily be extracted and absorbed into your blood stream. But how do we create or ensure strong digestion?

The first stage of digestion happens in the mouth. Enzymes found in saliva start the digestive process and get the food ready to be further broken down later in the digestive tract. It is interesting to note that if food isn't properly chewed (and mixed with saliva), it will not be properly digested later. Also, eat while relaxed to ensure your saliva is full of enzymes, as the more stressed we are, the less enzymes we are likely to have.

Start your digestive process each day by eating one or two pieces of raw fruit in the morning. Begin lunch and your evening meals with a green, raw salad. The fruit you start your day with will help your body's natural cleansing process and stimulate your natural digestive enzymes. The green salads used to start your later meals will add to and stimulate your own natural digestive enzymes, preparing it for the meal ahead.

And most importantly, don't overeat. Overeating puts a burden on digestion and can cause it to become very sluggish. When we eat the correct portions, our bodies can more easily break down (digest) food and move it through. A general rule of thumb for portions is as follows: a protein serving the size of your palm; 1 cup of starches or grains; and 2-3 cups of veggies per meal.

Now take your cleansing supplements to break down waste that can accumulate in your body. This excess waste can be stored as extra weight and fat. Using fibers found in cleansing supplements will help break this down quicker for more noticeable results during your weight loss cleanse. This is important for helping you raise the second stage of metabolism - how well your body eliminates waste. Even if you think your system is efficient, think of this, an efficient system will eliminate waste, not store it as excess weight.

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