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| Glyconutrients |
Your body is like a complicated machine that needs fuel to work well. It gets the necessary nutrients it needs to work properly from the foods you eat everyday. Your body requires a variety of different foods in order to have a balanced diet.
Nutrients
Nutrients are what our bodies need in order to work and grow. They are divided into three groups: macronutrients, micronutrients, and water. Macronutrients are needed in large quantities by our bodies. They are used to make energy. The energy you get from food is measured in calories.
Vitamins and minerals are macronutrients. They are needed in smaller amounts by our bodies. Micronutrients help speed up the release of energy from foods. They also help make many important substances in our bodies. There are 13 vitamins and 20 minerals we can get from the foods we eat. If you do not get enough of some of these micronutrients in your diet, you can become ill and your body will not work at its best.
Water is essential for survival. Water is used in all of the chemical reactions that occur in your body. It is responsible for helping to control your body's temperature. It does this through perspiration. Think about what happens when you are very hot. Your blood is largely made up of water. Blood helps carry important nutrients and chemicals to all parts of your body.
The Food Pyramid
Nutritionists are scientists who study food. They divide foods into several food groups. We can find these food groups on the food pyramid. To have a balanced diet, we should eat servings from each of these food groups every day. The bottom of the food pyramid is wide. This means we should eat more of these foods. The narrower top of the food pyramid shows us foods that should be eaten in smaller quantities. Look for food pyramids and Nutrition Facts labels on food packages. These labels provide us with lots of information about foods and their nutrients. Our bodies need good food to grow strong and healthy. You need to make good food choices every time you eat.
The famous saying - "You are what you eat!" holds an important message for both adults and children. The question that follows, "What should I be eating?" is one that has been made easier thanks to the new Nutrition Facts labeling found on today's food packages. The food pyramid developed by the U.S. Dept. of also helps show us the types of foods and serving amounts that should be eaten every day. Both of these tools help point the way to good < >nutrition and healthy eating habits.
We obtain the substances we need for survival from the air we breathe and the nutrients contained in the foods we eat. Nutrients are divided into 3 categories: macronutrients, micronutrients, and water.
Macronutrients
Macronutrients are substances we need in large quantities, because they provide our bodies with energy. They consist of proteins, carbohydrates, and lipids (fats). They also provide the building blocks necessary to help our bodies grow strong and healthy. Carbohydrates, which come mainly from plants, include: glucose, starch, sugars, and fibers. The first three - glucose, starch, and sugars - are absorbed by our bodies and used to provide us with the energy we need to function. Fibers, like gums, pectin, and cellulose, are not digested by our bodies. Their role is important, however, for the proper functioning of our intestinal tracts.
Proteins come from both plants and animals. They are made up of 22 smaller units called amino acids. Eight of these are essential to humans, because our bodies are unable to produce them. We can only get them from the foods we eat. Animal protein contains all eight of the essential amino acids. Meat is not the only source for these amino acids, though. A combination of foods, like rice and beans, will provide them also. Besides being used to produce energy for our bodies, proteins are the building blocks for all life.
Tags: general foods glyconutrition, glyconutrients, glyconutrients skin, glyconutrients weight loss
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